LOOK GOOD - FEEL GOOD!
Whether you’re a seasoned fitness fanatic - or just starting out, we can help you achieve your fitness goals, regardless of your age or active health.
Our gym features state-of-the-art equipment and offers friendly, focused coaching—available both in-person and online—to help you find the commitment and motivation you need to succeed.
Fitness For All
We welcome all ages and levels of fitness, offering personalised workouts to help you achieve lasting results.
Coaching & Training
We offer in-person and online coaching, as well as training programmes, designed to suit your needs.
Your Personal Trainer ...
Hi! I'm Chris! I founded Stag Fitness as a community-focused fitness centre, dedicated to making health and wellness accessible, affordable and enjoyable for everyone.
You are never too old, or too unfit to get the most out of life - pop in for a chat to discuss how I can help you start your fitness journey.
Why Use a Coach?
Motivational Support
Healthy habits take time! In fact, studies suggest it takes about 66 days for a new, complex routine to set in. We'll help you push through until your habits are wired in.
Help to Keep Things Fresh
Sustainable training should be rewarding. Fun habits are much easier for your brain to reinforce! We'll keep things interesting to help get you past those motivational 'dips'!
Tips to Stay on Track
We'll provide tips and guidance to help you stick to your fitness routine. By understanding your pain points, we can fully support you in a way that works for you.
Tailored to Your Needs
We carefully tailor your fitness routine to your needs and preferences, ensuring it stays within the boundaries of your abilities. This way, you'll stay motivated for the long run.
FAQ
We offer a variety of classes, including yoga, HIIT, strength training, and more, catering to all fitness levels. Find out more about up-and-coming events on our Facebook page.
We offer 3 gym packages which all include Personal Training - find out more on our Gym page.
Yes! We have many families who have taken up the fitness challenge! Anyone under 17 must be accompanied by an adult, and there is no minimum age for using the gym.
First of all - don't worry! You're not alone:) Our commitment to being inclusive and accessible for all is at the heart of the Stag Fitness ethos. Get in touch, and let us help you start your fitness journey in a safe and manageable way.
We operate on a book-in basis to ensure that our gym is comfortable for all and to avoid overcrowding. Find out more about how we operate on our Gym page